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Let's meditate!

For most people, meditation consists of sitting quietly and thinking about nothing. But that's not all, and can be completely different: Moving. Dynamic. Loud. Emotional. Meditation is the journey from activity into stillness. The silence within us. And the reconnection with our very essence. The ways to get there are as manifold as life itself. 


Depending on your personality and lifestyle, there is a suitable method for everyone to unfold their potential and strengthen their own focus. When you bring mindfulness into the present moment, a universe of unimagined possibilities can open up to you. 


A deep dive into your soul.

Meditation changes your life to more serenity, focus and zest for life.

Meditation is for you if...

  • you are ready to embark on a journey to your deepest essence

  • you want to cultivate more self-love and self-acceptance

  • you want to be more present throughout the day

  • you are ready to face the challenges of life with more resilience

  • you want to increase your creativity

  • you are looking for mental and emotional healing

  • you want to strengthen your immune system

  • your ability to focus might need an upgrade

  • you want to increase your happiness in a simple way
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Reduction of the stress hormone cortisol with increased release of happiness and anti-aging hormones as well as strengthening of the immune system




Increased performance and concentration including more creativity, flexibility and resilience



Deeper connection to your own self as well as increased trust and confidence


Discover my collection of guided meditations for your self-development.

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Sound Meditations


  • My career
    Ever since I was a young girl, I've always had this special interest in people and to understand why they are the way they are. Since looking deeply into her inner essence was not tangible for me and I am a visual person, I became increasingly interested in the visible: the clothes, the hair, the make-up and the appearance of my fellow human beings. For me, this was a helpful tool for recognizing what the human being wants to bring out into the world from within and how he expresses his very own nature. So it came about that after graduating from high school I started studying fashion journalism and media communication. A world that was very superficial, especially at this point in time. And although I loved the job very much, in my professional life I let myself be drawn more and more into the maelstrom of ego games and greed. So I finally decided to express my creative abilities in a different way. I then worked as a creative in an agency for a few years and studied communication design at the same time until I became self-employed as a creative directress. I still love to work creatively today, but the desire for deeper insight into human nature led me through many experiences and trainings to accompany people on their way to reconnect with who they really are.< /p>
  • my pain point
    The reason why exploring my own authentic being is so important to me is that I've often felt in my life that I don't belong. In my circle of friends when I was a child and teenager, I was always the youngest and therefore the “uncoolest”. My weight problems also led to rejection from the outside and resulted in me trying everything to stand out in some way. What more and more fell by the wayside: my true self. This was noticeable in the fact that I was often dissatisfied with my activities and the following questions kept popping up in my head: Who am I really? what is my way What are my special talents and skills? Why I'm here? Questions that have accompanied me to this day - with the decisive difference that I now know more and more clearly what makes me special, what corresponds to my energy and which necessary steps are unavoidable for me.
  • The journey inside
    I don't know exactly how and why I suddenly developed such a strong interest in spirituality in my so "normal" life. It just appeared out of nowhere. I dug into every book and teaching I could find. I participated in seminars and workshops, completed various training courses in energy healing, learned channeling, did two meditation teacher training courses, studied face reading and numerology. I wanted to know everything about what holds the world together at its core and what role we as humans play in it. And above all: what role I play in it. Tried and tested analysis tools were a good starting point for me here. To break it down briefly: I am Sagittarius moon Scorpio ascendant, Projector 4/6 with Spleen authority, born in the Chinese year of the Fire Rabbit, walk the 37/10/1 life path and correspond to the dosha type Pitta-Kapha . Above all, the wisdom of facereading and meditation helped me to really see myself (and my fellow human beings) on an even deeper level. Face reading on an informative level - as an optical mirror of the soul - and meditation on an intuitive, deeply feeling level.
  • The moment of the epiphany
    With all this information and tools I had gathered, I didn't really know what I could bring to the world with it - until one day, just after Christmas, I was driving home. I knew the route inside out and drove subconsciously accordingly. I tuned in emotionally to the music that was playing and literally philosophized about everything and everything, until suddenly immense energy flooded my body and brought tears to my eyes. You're here to help people find out who they really are." Excuse me? These words were absolutely unexpected, although I had already been in touch with remarkable energies many times. Still sobbing, my mind immediately kicked in: "How is that supposed to work if I don't even know who I am?" Question marks lingered in my mind for weeks afterward, finally realizing that my biggest challenge is also a key to helping others with this issue. And here we are. Today it is a great pleasure for me to accompany people to rediscover themselves and to participate in expressing their potential.

Noemie Causse

"Stefanie has left a lasting impression on me as a meditation teacher. She radiates a warm and confidence-inspiring presence that made it quite easy for me to fall and engage in the meditation. I had never come into contact with the applied method before, but felt safely guided and accompanied by Stefanie in every second. This allowed me to go really deep and gain some interesting insights. Also in the pre- and post-talk I felt very well taken care of, understood and seen by her."

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