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Let's meditate!

Für die meisten Menschen besteht Meditation darin, still da zu sitzen und an bloß nichts zu denken. Doch das ist lange nicht alles und kann sich auch völlig anders gestalten: Bewegt. Dynamisch. Laut. Emotional. Meditation ist die Reise von der Aktivität in die Stille. Der Stille in uns. Der Rückverbindung mit unserer ureigenen Essenz. Die Wege dorthin sind so mannigfaltig wie das Leben selbst. 

Je nach Persönlichkeit und Lebensstil gibt es für jeden die passende Methode, sein Potential zu entfalten und den eigenen Fokus zu stärken. Wenn du Achtsamkeit in den aktuellen Moment bringst, kann sich dir ein Universum ungeahnter Möglichkeiten eröffnen. 

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A deep dive into your soul.

Meditieren verändert dein Leben zu mehr Gelassenheit, mehr Fokus und mehr Lebensfreude.

Meditation ist für dich, wenn ...

  • du bereit bist, dich auf die Reise zu deiner tiefsten Essenz zu begeben

  • du mehr Selbstliebe und -akzeptanz kultivieren möchtest

  • du präsenter durch den Tag gehen magst

  • du bereit bist, den Herausforderungen des Lebens mit mehr Resilienz zu begenen

  • du deine Kreativität steigern möchtest

  • du nach mentaler und emotionaler Heilung suchst

  • du dein Immunsystem stärken möchtest

  • deine Konzentrationsfähigkeit ein Upgrade benötigen könnte

  • du auf einfache Art und Weise glücklicher sein magst

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Körper

Reduktion des Stresshormons Cortisol bei verstärkter Ausschüttung von Glücks- und anti-aging Hormonen sowie Stärkung des Immunsystems

DIE BENEFITS AUF EINEN BLICK

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Geist

Verstärkte Leistungs- und Konzentrationsfähigkeit, sowie Kreativität, Flexibilität und Resilienz

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Seele

Tiefere Anbindung zum eigenen Selbst sowie verstärktes Vertrauen und Zuversicht

GEFÜHRTE MEDITATIONEN

Entdecke meine Kollektion geführter Meditationen für deine Selbstenfaltung.

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Wir haben zur Zeit keine Produkte.

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WELCHE TECHNIKEN ICH ANLEITE


Achtsamkeits-
Praktiken

 


Aktive
Meditationen

 


Breath
Work

 


Sound
Meditation

 

HINTERGRUNDWISSEN

  • My career
    Ever since I was a young girl, I've always had this special interest in people and to understand why they are the way they are. Since looking deeply into her inner essence was not tangible for me and I am a visual person, I became increasingly interested in the visible: the clothes, the hair, the make-up and the appearance of my fellow human beings. For me, this was a helpful tool for recognizing what the human being wants to bring out into the world from within and how he expresses his very own nature. So it came about that after graduating from high school I started studying fashion journalism and media communication. A world that was very superficial, especially at this point in time. And although I loved the job very much, in my professional life I let myself be drawn more and more into the maelstrom of ego games and greed. So I finally decided to express my creative abilities in a different way. I then worked as a creative in an agency for a few years and studied communication design at the same time until I became self-employed as a creative directress. I still love to work creatively today, but the desire for deeper insight into human nature led me through many experiences and trainings to accompany people on their way to reconnect with who they really are.< /p>
  • my pain point
    The reason why exploring my own authentic being is so important to me is that I've often felt in my life that I don't belong. In my circle of friends when I was a child and teenager, I was always the youngest and therefore the “uncoolest”. My weight problems also led to rejection from the outside and resulted in me trying everything to stand out in some way. What more and more fell by the wayside: my true self. This was noticeable in the fact that I was often dissatisfied with my activities and the following questions kept popping up in my head: Who am I really? what is my way What are my special talents and skills? Why I'm here? Questions that have accompanied me to this day - with the decisive difference that I now know more and more clearly what makes me special, what corresponds to my energy and which necessary steps are unavoidable for me.
  • The journey inside
    I don't know exactly how and why I suddenly developed such a strong interest in spirituality in my so "normal" life. It just appeared out of nowhere. I dug into every book and teaching I could find. I participated in seminars and workshops, completed various training courses in energy healing, learned channeling, did two meditation teacher training courses, studied face reading and numerology. I wanted to know everything about what holds the world together at its core and what role we as humans play in it. And above all: what role I play in it. Tried and tested analysis tools were a good starting point for me here. To break it down briefly: I am Sagittarius moon Scorpio ascendant, Projector 4/6 with Spleen authority, born in the Chinese year of the Fire Rabbit, walk the 37/10/1 life path and correspond to the dosha type Pitta-Kapha . Above all, the wisdom of facereading and meditation helped me to really see myself (and my fellow human beings) on an even deeper level. Face reading on an informative level - as an optical mirror of the soul - and meditation on an intuitive, deeply feeling level.
  • The moment of the epiphany
    With all this information and tools I had gathered, I didn't really know what I could bring to the world with it - until one day, just after Christmas, I was driving home. I knew the route inside out and drove subconsciously accordingly. I tuned in emotionally to the music that was playing and literally philosophized about everything and everything, until suddenly immense energy flooded my body and brought tears to my eyes. You're here to help people find out who they really are." Excuse me? These words were absolutely unexpected, although I had already been in touch with remarkable energies many times. Still sobbing, my mind immediately kicked in: "How is that supposed to work if I don't even know who I am?" Question marks lingered in my mind for weeks afterward, finally realizing that my biggest challenge is also a key to helping others with this issue. And here we are. Today it is a great pleasure for me to accompany people to rediscover themselves and to participate in expressing their potential.
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Noémie Causse
AUTORIN

"Stefanie hat als Meditationslehrerin einen nachhaltigen Eindruck bei mir hinterlassen. Sie strahlt eine warme und vertrauenserweckende Präsenz aus, die es mir ganz leicht gemacht hat, mich fallen und auf die Meditation einzulassen. Ich war mit der angewandten Methode vorher noch nie in Berührung gekommen, fühlte mich von Stefanie jedoch in jeder Sekunde sicher geleitet und begleitet. So konnte ich richtig tief gehen und einige interessante Erkenntnisse erlangen. Auch im Vor- und Nachgespräch fühlte ich mich bei ihr sehr gut aufgehoben, verstanden und gesehen."

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