Let's meditate!
For most people, meditation consists of sitting quietly and thinking about nothing. But that's not all, and can be completely different: Moving. Dynamic. Loud. Emotional. Meditation is the journey from activity into stillness. The silence within us. And the reconnection with our very essence. The ways to get there are as manifold as life itself.
Depending on your personality and lifestyle, there is a suitable method for everyone to unfold their potential and strengthen their own focus. When you bring mindfulness into the present moment, a universe of unimagined possibilities can open up to you.
A deep dive into your soul.
Meditation is for you if...
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you are ready to embark on a journey to your deepest essence
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you want to cultivate more self-love and self-acceptance
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you want to be more present throughout the day
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you are ready to face the challenges of life with more resilience
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you want to increase your creativity
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you are looking for mental and emotional healing
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you want to strengthen your immune system
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your ability to focus might need an upgrade
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you want to increase your happiness in a simple way
Body
Reduction of the stress hormone cortisol with increased release of happiness and anti-aging hormones as well as strengthening of the immune system
THE BENEFITS AT
A GLANCE
Spirit
Increased performance and concentration including more creativity, flexibility and resilience
Soul
Deeper connection to your own self as well as increased trust and confidence
THE TECHNIQUES I FACILITATE
Mindfulness
Practices
Active
Meditations
Breath
Work
Sound Meditations
BACKGROUND KNOWLEDGE
Noemie Causse
AUTHOR
"Stefanie has left a lasting impression on me as a meditation teacher. She radiates a warm and confidence-inspiring presence that made it quite easy for me to fall and engage in the meditation. I had never come into contact with the applied method before, but felt safely guided and accompanied by Stefanie in every second. This allowed me to go really deep and gain some interesting insights. Also in the pre- and post-talk I felt very well taken care of, understood and seen by her."